When I stayed home and entertained a 4 month old alone that time crawled by. And sometimes two hours felt like the longest time in the world. I had two hours to feed my daughter, get out of the house and have a little playdate before going back down for a nap. Two hours of wake time at 4 months of age felt like forever to me at this point! Your baby will be able to extend their wake time and you’ll be able to play with them more! Around this time I was able to run a quick errand or do a walk in the park during my daughter’s wake time. 11 weeks to 3.5 months (1 to 1.5 hours)Īs your baby grows and develops, feeding doesn’t take up as big of a chunk of the wake time like it did with a newborn. You can see a sample 2 month old sleep schedule here. 7 to 10 weeks old (45 to 60 minutes)Īround this age some babies will start to extend their wake time by about 15 minutes, Babies start to wake up a little bit after the 2-month mark, but still sleep a large part of the day and night. Even a quick diaper change can help do the trick. Just try to separate feeding and sleeping a little bit if you can. Don’t stress about wake times at this point. The majority of a newborn’s awake time is spent feeding. Most newborns will sleep 14 to 18 hours total in a 24-hour period ( source) with only 30 to 45 minutes of wake time in between each nap.Īt this point a baby’s sleep patterns are very irregular. In general, here are the recommended wake times by age:ĭuring that fourth trimester, newborns are very, very sleepy. Not using the right wake times can be a big reason why babies fight sleep so much!įollowing appropriate wake times can make it easier for you to get your baby down to sleep, help her take a longer nap, help her sleep longer stretches at night, and eventually help her sleep through the night.Īnd isn’t that the goal? Better sleep is why I was obsessed with wake time when my daughter was born. Sleep begets sleep so good day sleep can often be a roadmap for good night sleep. Wake Times By Ageīaby wake times are shorter than you might think and are critical to your baby getting a good nap and better sleep at night. She will then have an additional 60 minutes of wake time before she is ready for her next nap time.īaby’s wake time does require a little bit of math and a lot of counting and keeping track. As your baby gets older, she will be able to stay awake a little longer and play before being put down for her next nap.įor example, let’s say that your baby’s optimal wake time is 1.5 hours. In the beginning, your baby’s feeding will take up most of her awake time since newborns aren’t able to stay awake for very long. Wake time is the eat and play part of eat, play, sleep. Baby’s wake time is the time from the end of one nap to the start of the next nap, so it includes the time that she is awake and feeding. Yes, your baby’s wake time includes the time that it takes to feed your baby. Instead, it’s following your baby’s sleepy cues, knowing the appropriate amount of time for her to be awake, and then getting her to sleep within that proper sleepy window. I don’t even consider it sleep training a baby. It’s not using a magic swaddle or adding food to their bottle (definitely don’t do that). There are things you can do to help your baby fall asleep, start sleeping longer stretches, and sleep through the night.Īnd one of those things is paying attention to your baby’s wake times. Baby sleep is a complex process and one of the hardest parts of being a new parent.īut just because you are a new parent doesn’t mean you have to lose years or months worth of sleep. Overtired, under-tired, won’t sleep in the crib, will only sleep in mom’s arms-the baby sleep woes go on and on. Instead, baby sleep is quite complicated and can be difficult to figure out. That would make having a newborn baby so much easier. I wish babies just fell asleep when they were tired and woke up when they were well rested. I wish putting a baby to sleep was more simple.
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